It was hard to believe. Last year, I learned I had congestive heart failure. Thankfully, I have been able to get my ejection fraction number back into the normal range, but still technically considered to be a person with heart failure with improved ejection fraction. Nonetheless, I have decided to train for another half-marathon this fall. I figure I may be the only 61-year-old running with congestive heart failure. I’m not sure I can do it again, but I know I want to try it and see if it’s possible.

              To carry out this goal, I know I’ll need to lose weight before starting my more intense training in August. Knowing how to lose weight is not rocket science. I need to consistently do four things. I need 7-9 hours of sleep per day, don’t ask me how I’m doing in this area. I must eat a well-balanced meal made up of whole foods, high in protein and fiber. Next, I must keep my body moving and, finally, I must be in a caloric deficit.

              My greatest desire is not to run a half-marathon but to be transformed more into the likeness of Jesus. As with a healthy diet, there are steps we must take to grow in Christlikeness, for no one ever drifts toward God. Every day, we must have the intake of Scripture and a posture of prayer. Third, we must gather weekly with the saints, as you will never become a healthy Christian apart from the gathered church. Finally, you must continually put yourself in positions where you do good and bless others.

It’s not hard to know how to be a healthy Christian. Putting it into practice is difficult. Make consistent practice of small, simple daily habits. Read, pray, gather, and bless. You will begin to see yourself transform. Begin today and continue every day. You will begin to see results.